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As part of International Yoga Day, the Indian Army organized an event to emphasize the importance of yoga for physical and mental health. The gathering saw participation from soldiers, locals, and schoolchildren who engaged in a mass yoga session. The event included expert instruction and highlighted yoga’s ability to enhance flexibility, strength, and mental well-being. The Army underscored the need to integrate yoga into daily life, especially for those with demanding physical and mental schedules. Discussions on yoga’s philosophy were also a key part of the event, promoting it as a beneficial long-term practice.
