The twenties represent a unique period of life, characterized by rapid personal evolution, career exploration, and the foundational steps into…
Browsing: mindfulness
As the calm of a Saturday morning unfolds, embrace the sense of renewal and the vast horizon of possibilities it…
The Border Security Force (BSF) 112 Battalion recently held a yoga session in Baramulla, Kashmir, on the banks of the…
Yoga has become a popular and effective method for staying fit and promoting mental health in today’s society, where stress…